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Pork and Chicken Adobo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.2734
Energy (kCal)1682.3588
Carbohydrates (g)5.2217
Protein (g)235.9888
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin roast 1 1/4 pounds boneless cut 504.3345 0.0 112.2003 2.8333
    chicken breast 1 1/4 pounds boneless skinless cut 975.2248 0.0 118.2177 52.4467
    salt 3 tablespoons - - - -
    black peppercorn 1 tablespoon ground 504.3345 0.0 112.2003 2.8333
    garlic 2 tablespoons crushed 8.94 1.9836 0.3816 0.03
    bay leaf 2 - - - -
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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