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Chicken Adobo I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0264
Energy (kCal)354.296
Carbohydrates (g)7.3739
Total fats (g)30.3673
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, combine the water, vinegar, soy sauce, peppercorns, garlic and salt. Mix together, add chicken pieces and simmer over low heat (uncovered) until chicken is cooked through and tender (25 to 35 minutes). | 2. Remove chicken from pot and brown in oil in a large skillet over medium high heat. | 3. Return chicken, with oil/juices, back to pot with reserved sauce. Cover and simmer over medium heat until sauce reaches desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    white vinegar 1 cup distilled 42.84 0.0952 0.0 0.0
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    salt 2 tablespoons - - - -
    chicken 1 cut - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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