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Lumpia Rolls

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)308.4383
Energy (kCal)5322.3499
Carbohydrates (g)22.7099
Total fats (g)434.4904
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and pork in a large frying pan with a small amount of oil over medium heat. Drain, place in a large mixing bowl, and set aside. In the same pan, cook the carrots with a splash of soy sauce until tender. Add the bean sprouts, snap peas, mushrooms, and green onions, and a dash each of soy sauce, salt, garlic powder, and black pepper. Cook and stir for 5 minutes, or until vegetables are tender but still firm. Add to beef and pork, and toss to combine. | 2. Work with 5, or so, spring roll wrappers at one time, leaving the others covered with a damp cloth to prevent them from drying out. Lay the wrappers so that one corner is facing you. Place a small amount of filling mixture on the corner closest to you, and fold over. Fold the two outside corners inward, then continue rolling up as you would a burrito, leaving the top corner exposed. Brush a small amount of egg white on the top corner, finish rolling, and seal. Repeat with remaining filling and wrappers. | 3. Heat vegetable oil in deep-fryer or deep skillet to 375 degrees F (190 degrees C). Fry rolls for about 5 minutes, or until golden brown, then drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    pork 2 pounds ground 3411.072 0.0 126.1915 318.155
    vegetable oil - - - -
    carrot 1 1/2 cups chopped 78.72 18.3936 1.7856 0.4608
    soy sauce - - - -
    bean sprout 3 cups - - - -
    sugar snap pea 1 cup chopped - - - -
    mushroom 1 cup chopped - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    salt to taste - - - -
    garlic powder - - - -
    black pepper to taste 0.0 0.0 0.0 0.0
    lumpia wrapper 1 package - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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