RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	63.66
Energy (kCal)	1721.94
Carbohydrates (g)	211.33
Protein (g)	74.40
Fatty acids, total saturated (g)	48.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.14
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.60
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	9.39
Fiber, total dietary (g)	6.63
Thiamin (mg)	1.78
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.07
Energy (kJ)	7205.53
Tyrosine (g)	0.82
Folic acid (g)	550.06
Protein (g)	74.40
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.59
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	1.26
Fatty acids, total saturated 12:0 (g)	25.75
Fatty acids, total saturated 18:2 undifferentiated (g)	1.98
Glucose (dextrose) (g)	0.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	574.76
Choline, total (mg)	211.35
Vitamin A, RAE (g)	110.86
Fatty acids, total saturated 6:0 (g)	0.19
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	884.69
Threonine (g)	0.82
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.27
Sodium, Na (mg)	2180.55
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.04
Pantothenic acid (mg)	3.10
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.08
Total lipid (fat) (g)	63.66
Vitamin A, IU (IU)	402.45
Energy (kcal)	1721.94
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	8.04
Retinol (g)	109.57
Leucine (g)	1.93
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	211.33
Betaine (mg)	0.32
Selenium, Se (g)	85.73
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.01
Phenylalanine (g)	1.20
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.14
Cholesterol (mg)	144.46
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.53
Vitamin D (IU)	2.45
Fatty acids, total saturated 16:1 undifferentiated (g)	0.18
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.12
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.49
Lysine (g)	1.05
Fatty acids, total saturated 10:0 (g)	2.14
Adjusted Protein (g)	0.00
Fluoride, F (g)	15.48
Riboflavin (mg)	0.73
Fatty acids, total saturated 4:0 (g)	0.11
Vitamin B-12 (g)	3.02
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	9.22
Valine (g)	1.46
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.53
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	1201.00
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	75.39
Iron, Fe (mg)	15.56
Folate, total (g)	621.67
Campesterol (mg)	0.00
Glycine (g)	0.93
Calcium, Ca (mg)	620.12
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.40
Folate, food (g)	71.60
Fatty acids, total saturated 18:1 undifferentiated (g)	8.27
Magnesium, Mg (mg)	162.27
Ash (g)	10.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.12
Vitamin B-6 (mg)	0.79
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.15
Arginine (g)	1.62
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	1.39
Lutein + zeaxanthin (g)	10.44
Sucrose (g)	0.19
Alanine (g)	1.23
Tryptophan (g)	0.23
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.85
Fatty acids, total saturated 16:0 (g)	6.49
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	8.60
Glutamic acid (g)	4.33
Vitamin C, total ascorbic acid (mg)	0.71
Vitamin K (phylloquinone) (g)	29.88
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.21
Methionine (g)	0.54
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	17.03
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.02
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.19
Lactose (g)	0.00
Folate, DFE (g)	1006.47

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1 1/3	cups	uncooked	900.33	197.21	17.58	1.62
	9	ounces	peeled deveined	226.95	0.0	50.49	1.27
ginger garlic paste	1	tablespoon		226.95	0.0	50.49	1.27
garam masala	1	teaspoon		226.95	0.0	50.49	1.27
black pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
clove	4			23.01	5.50	0.50	1.09
cardamom seed	4			226.95	0.0	50.49	1.27
cinnamon	2			-	-	-	-
salt	to taste			-	-	-	-
yogurt	1/2	cup		74.72	5.70	4.25	3.98
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
water	1	cup		0.0	0.0	0.0	0.0
chicken bouillon	2	cubes		21.36	1.44	1.33	1.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Prawn Biryani

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients