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Ven Pongal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6425
Energy (kCal)685.8783
Carbohydrates (g)150.3461
Total fats (g)1.4504
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 27 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over medium heat; add rice and lentils. Cook and stir until toasted and fragrant, 3 to 4 minutes. Rinse. | 2. Place rice-lentil mixture, 1 tablespoon ghee, and salt in a rice cooker or pressure cooker; add water. Cook according to manufacturer's instructions until rice and lentils are tender and the consistency of a paste, 20 to 25 minutes. Stir and mash into a fine paste. | 3. Heat 1 tablespoon ghee in a skillet over medium-high heat. Add black pepper and cumin seeds; cook until seeds start to pop, 2 to 3 minutes. Stir cumin mixture into rice-lentil mixture. | 4. Tear curry leaves roughly and stir into rice-lentil mixture; stir in ginger. Season with salt. | 5. Heat remaining 1 tablespoon ghee in a skillet over medium-high heat; cook and stir cashews until toasted and fragrant, 2 to 4 minutes. Garnish rice-lentil mixture with toasted cashews. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    yellow lentil 1 cup - - - -
    ghee butter 3 tablespoons clarified divided - - - -
    salt to taste - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    curry leaf 5 - - - -
    ginger root 1 piece minced - - - -
    cashew 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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