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Ven Pongal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4504
Energy (kCal)685.8783
Carbohydrates (g)150.3461
Protein (g)13.6425
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 27 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    yellow lentil 1 cup - - - -
    ghee butter 3 tablespoons clarified divided - - - -
    salt to taste - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    curry leaf 5 - - - -
    ginger root 1 piece minced - - - -
    cashew 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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