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Indian-Style Vegetable Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.7177
Energy (kCal)666.3995
Carbohydrates (g)64.7353
Protein (g)10.8977
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn oil 3 tablespoons 367.2 0.0 0.0 40.8
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1/2 cup chopped - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    grain rice 1 cup - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    carrot 1/2 chopped 26.24 6.1312 0.5952 0.1536
    water 1/4 cup 0.0 0.0 0.0 0.0
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    black pepper 1 1/2 tablespoons ground 25.9785 6.6188 1.0754 0.3374
    cashew 1/4 cup roasted - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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