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Indian Vegetable Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2387
Energy (kCal)384.1965
Carbohydrates (g)33.962
Total fats (g)27.7933
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan heat oil over medium heat and saute onions and cumin until onions are tender, but not browned. Rinse the rise several times and drain well. Add the rice to the pan with the onions and pour in the 2 cups of water. Stir in salt, garam masala and vegetables. Cover the pan and increase the heat to high. | 2. Bring the mixture to a boil and then reduce the heat to low, keeping the rice covered at all times. After cooking for about 10 minutes, gently stir the rice to distribute the spices evenly. Cook 25 to 30 minutes, or until all of the water has evaporated and the rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    basmati rice 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    vegetable 3/4 cup mixed 81.795 18.5535 3.2917 0.1995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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