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Kheema Pulao

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.904
Energy (kCal)1198.4298
Carbohydrates (g)64.4703
Protein (g)100.4999
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 3 cups - - - -
    cooking oil 1/4 cup - - - -
    onion 2 minced 120.0 28.02 3.3 0.3
    garlic paste 1 tablespoon - - - -
    ginger paste 1 tablespoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    salt to taste - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    green chile pepper lengthwise 4 halved - - - -
    ghee 1 tablespoon - - - -
    cinnamon 1 - - - -
    black cardamom pod 1 - - - -
    bay leaf 2 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    water 5 cups 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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