RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	45.08
Energy (kCal)	614.58
Carbohydrates (g)	52.56
Protein (g)	8.76
Fatty acids, total saturated (g)	33.95
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.47
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	22.77
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.72
Fiber, total dietary (g)	15.17
Thiamin (mg)	0.46
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.05
Energy (kJ)	2573.48
Tyrosine (g)	0.28
Folic acid (g)	0.00
Protein (g)	8.76
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.01
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.47
Fatty acids, total saturated 12:0 (g)	19.17
Fatty acids, total saturated 18:2 undifferentiated (g)	2.35
Glucose (dextrose) (g)	4.54
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.12
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1040.36
Choline, total (mg)	53.08
Vitamin A, RAE (g)	2231.38
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	253.11
Threonine (g)	0.67
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	9000.67
Sodium, Na (mg)	282.81
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.70
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	45.08
Vitamin A, IU (IU)	44652.85
Energy (kcal)	614.58
Fatty acids, total saturated 18:3 undifferentiated (g)	0.06
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.86
Retinol (g)	0.00
Leucine (g)	0.64
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	52.56
Betaine (mg)	1.68
Selenium, Se (g)	2.81
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.44
Phenylalanine (g)	0.36
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.41
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.92
Lysine (g)	0.57
Fatty acids, total saturated 10:0 (g)	1.54
Adjusted Protein (g)	0.00
Fluoride, F (g)	9.84
Riboflavin (mg)	0.33
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.17
Cryptoxanthin, beta (g)	94.23
Valine (g)	0.56
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1431.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	64.62
Iron, Fe (mg)	7.03
Folate, total (g)	124.96
Campesterol (mg)	0.00
Glycine (g)	0.32
Calcium, Ca (mg)	273.99
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.27
Folate, food (g)	124.96
Fatty acids, total saturated 18:1 undifferentiated (g)	5.97
Magnesium, Mg (mg)	106.08
Ash (g)	4.99
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	3.12
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.76
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.27
Arginine (g)	0.68
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.31
Lutein + zeaxanthin (g)	1399.63
Sucrose (g)	10.80
Alanine (g)	0.45
Tryptophan (g)	0.10
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	1.34
Fatty acids, total saturated 16:0 (g)	3.76
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	6.00
Glutamic acid (g)	2.05
Vitamin C, total ascorbic acid (mg)	85.32
Vitamin K (phylloquinone) (g)	72.48
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.10
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.35
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	22241.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.77
Lactose (g)	0.00
Folate, DFE (g)	124.96

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 16 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain white rice	2	cups		-	-	-	-
vegetable oil	3	tablespoons		351.69	0.0	0.0	40.8
onion	1		sliced	60.0	14.01	1.65	0.15
cumin seed	1/2	teaspoon		3.93	0.46	0.18	0.23
bay leaf	2			-	-	-	-
potato	2		quartered	-	-	-	-
carrot	2		quartered	104.96	24.52	2.38	0.61
turmeric	1 1/2	teaspoons	ground	14.04	3.02	0.43	0.14
chile powder	1	teaspoon		7.61	1.34	0.36	0.38
coriander	1/2	teaspoon	ground	2.68	0.49	0.11	0.15
water	2 1/2	cups		0.0	0.0	0.0	0.0
pea	1	cup	shelled	41.16	7.39	2.74	0.19
salt	1 1/2	teaspoons		-	-	-	-
butter	1	teaspoon		28.5	1.30	0.89	2.4
garam masala	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vegetable Biryani (Tehri)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients