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Vegetable Biryani (Tehri)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7626
Energy (kCal)614.5895
Carbohydrates (g)52.5659
Total fats (g)45.0859
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 16 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place rice in large container and cover with several inches of cool water; let soak for 20 minutes. Drain. | 2. Heat oil in a pressure cooker over medium heat. Add onion, cumin seeds, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Stir in potatoes and carrots; cook until lightly browned, about 5 minutes. Stir in turmeric, chile powder, and coriander; cook until fragrant, about 1 minute. | 3. Stir rice gently into the pressure cooker until evenly coated with oil. Pour in water and peas. Stir in salt, butter, and garam masala. Seal cooker and bring to high pressure according to manufacturer's instructions. Cook for 5 minutes. Remove from heat. | 4. Release pressure naturally according to manufacturer's instructions. Fluff rice with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 2 cups - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 sliced 60.0 14.01 1.65 0.15
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    bay leaf 2 - - - -
    potato 2 quartered - - - -
    carrot 2 quartered 104.96 24.5248 2.3808 0.6144
    turmeric 1 1/2 teaspoons ground 14.04 3.0213 0.4356 0.1462
    chile powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    pea 1 cup shelled 41.16 7.399 2.7439999999999998 0.196
    salt 1 1/2 teaspoons - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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