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Shyam's Goat Biryani

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.0132
Energy (kCal)3203.0886
Carbohydrates (g)546.6326
Total fats (g)34.7706
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 115 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix goat meat, yogurt, prunes, ginger, garlic paste, 1 1/2 teaspoons salt, cumin, black pepper, turmeric, red chile pepper, cinnamon, and cloves together in a bowl. Cover bowl with plastic wrap and marinate in the refrigerator, 8 to 14 hours. | 2. Rinse the rice under lukewarm water 2 times. Place rice in a pot and cover with enough cold water to reach 1 1/4 to 1 1/2 inches above rice; soak for 1 hour. | 3. Melt unsalted butter in a large skillet over low heat; cook and stir onions until translucent and golden, about 10 minutes. Add tomatoes; cook and stir until oil separates and rises to the surface, 5 to 10 minutes. | 4. Mix marinated goat meat mixture and potatoes into onion mixture; cook and stir until meat is browned and cooked through, 20 to 30 minutes. Pour 1 1/2 cups cold water (or enough to cover) over goat meat mixture and cook until meat is tender, 30 to 40 minutes. Increase heat to medium and cook, stirring frequently, until oil separates from the mixture, about 5 minutes. Decrease heat to low and keep warm. | 5. Preheat oven to 275 degrees F (135 degrees C). | 6. Bring 12 cups water, 3 tablespoons salt, and 1 tablespoon butter to a boil in a large pot for 3 to 4 minutes. Drain rice and add to boiling water; cook for 10 minutes. Remove from heat and carefully drain water. | 7. Spoon 1/2 the rice into the bottom of a large baking dish; top with 1/2 the goat meat mixture. Arrange 1/2 the bay leaves over goat meat mixture. Repeat layering with remaining rice, goat meat mixture, and bay leaves. Cover dish with aluminum foil. | 8. Bake in the preheated oven until rice is fully cooked, 30 to 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    goat meat 1 1/2 pounds 972.4022 0.0 184.2804 20.604
    greek yogurt 1 1/4 cups stirred - - - -
    prune 6 pitted 1474.2 390.31199999999995 12.2148 2.8080000000000003
    ginger 3 1/2 tablespoons diced 16.8 3.7317 0.3822 0.1575
    garlic paste 1 1/4 tablespoons - - - -
    salt 1 1/2 teaspoons - - - -
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    turmeric powder 1 teaspoon - - - -
    red chile pepper 1/2 teaspoon ground - - - -
    cinnamon 1/4 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    basmati rice 1 1/4 pounds - - - -
    butter 1 1/2 cups unsalted 85.5 3.9285 2.6715 7.2
    onion 6 sliced 384.0 89.664 10.56 0.96
    tomato 4 ripe cut 248.2759 55.0525 12.9535 2.1589
    potato 4 peeled quartered - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    water 12 cups 0.0 0.0 0.0 0.0
    salt 3 tablespoons - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    bay leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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