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Lamb (Gosht) Biryani

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7772
Energy (kCal)799.5575
Carbohydrates (g)57.9142
Total fats (g)21.6693
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the basmati rice in a large container and cover with several inches of cool water; let stand 30 minutes. Drain. | 2. Heat 1/4 cup oil in a large skillet over medium heat; fry the cloves, cardamom pods, and cinnamon sticks in the hot oil until fragrant, about 1 minute. Add the onions; cook and stir until the onions are lightly browned, about 5 minutes. Stir the garlic paste and ginger paste into the onion mixture; cook until the garlic and ginger is fragrant, about 1 minute more. Sprinkle the cilantro and mint over the mixture and cook 1 minute more. | 3. Add the lamb chops to the skillet; season with salt. Cook and stir the lamb until the meat begins to brown, about 20 minutes. | 4. Stir the tomatoes, green chile peppers, and ground red pepper into the mixture; continue cooking until the oil begins to separate from the gravy, about 10 minutes. Add the yogurt and lemon juice; cover and cook until the lamb is tender, about 15 minutes. Add water as needed to keep the mixture from getting too dry. | 5. Bring the rice, 7 1/2 cups water, and 1 teaspoon salt to a boil in a saucepan until the rice is nearly done yet a little chewy, 10 to 15 minutes; drain any excess water. | 6. Heat 1 tablespoon oil in a small skillet; fry the sliced onion in the hot oil until lightly browned. | 7. Layer about half the rice in the bottom of a deep pot with a lid. Spoon the lamb masala over the rice. Spread the fried onion over the lamb masala. Top with the remaining rice. Stir the saffron and warm milk together in a small bowl; pour over the top layer of rice. Cover the pot with the lid and place the pot over low heat; cook until the rice is thoroughly cooked, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 1/2 cups 403.4676 0.0 89.7602 2.2667
    cooking oil 1/4 cup - - - -
    clove 8 46.032 11.009 1.003 2.184
    black cardamom pod 4 403.4676 0.0 89.7602 2.2667
    cinnamon 4 - - - -
    onion 4 sliced 64.0 14.944 1.76 0.16
    garlic paste 1 tablespoon 403.4676 0.0 89.7602 2.2667
    ginger paste 1 tablespoon 403.4676 0.0 89.7602 2.2667
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint leaf 3 tablespoons chopped 403.4676 0.0 89.7602 2.2667
    lamb chop 1 pound 403.4676 0.0 89.7602 2.2667
    salt to taste - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    green chile pepper lengthwise 4 halved 403.4676 0.0 89.7602 2.2667
    red pepper 2 teaspoons ground 2.5 0.5506 0.1169 0.0275
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 7 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 sliced 64.0 14.944 1.76 0.16
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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