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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Cook and stir chicken pieces in 3 tablespoons butter in a skillet over medium heat until chicken is white outside and slightly pink inside, 5 to 8 minutes. Add tomatoes, mango, sweet onion, serrano peppers, white pepper, dry mustard, curry powder, and salt. Bring to a boil, reduce heat to low, and simmer until chicken and onion are very tender, about 45 minutes. | 2. While curry is simmering, bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and fluffy and the liquid has been absorbed, 20 to 25 minutes. | 3. Bring a skillet of lightly-salted water to a boil, reduce heat, and place asparagus into the boiling water. Cook until asparagus are tender and still bright green, about 12 minutes; drain water and drizzle asparagus with 3 tablespoons melted butter. | 4. To serve, spoon rice onto serving plates and top each serving with several asparagus spears; top with chicken curry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	3	pounds	skinless boneless cubed	1210.4027	0.0	269.2806	6.8
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
tomato	2	cans	diced drained	124.1379	27.5262	6.4768	1.0795
mango	1	cup	chopped	99.0	24.717	1.3530000000000002	0.627
serrano chile pepper	4		halved seeded sliced	1210.4027	0.0	269.2806	6.8
white pepper	1/2	teaspoon	ground	3.552	0.8233	0.1248	0.0254
mustard	1/2	teaspoon	ground	0.1575	0.0272	0.0167	0.0024
curry powder	1 1/2	teaspoons		9.75	1.6749	0.4287	0.4203
salt	1/4	teaspoon		-	-	-	-
basmati rice	2	cups		1210.4027	0.0	269.2806	6.8
water	4	cups		0.0	0.0	0.0	0.0
asparagus	2	pounds	trimmed	181.4372	35.1988	19.9581	1.0886
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.