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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 70 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a skillet over high heat. Stir in 1/3 of the onion; cook and stir until the onion is golden brown and crisp, about 5 minutes. Season with salt. Remove the onion from the oil and drain on a paper towel-lined plate. Set aside. | 2. Place the remaining 2/3 of onion and the bay leaf into the same skillet over high heat. Cook and stir until the onion has turned golden brown, about 5 minutes. Stir in 1 tablespoon of water, then add the turmeric, chili powder, paprika, ginger, and garlic. Reduce heat to medium-high and continue to cook and stir until the liquid has reduced, then stir in another tablespoon of water. | 3. Place the chicken and tomato slices into the onion mixture. Season with salt and sugar. Stir in the cardamom pods, cloves, cinnamon stick, ghee, and 1 tablespoon of water. Cover and simmer on low until the liquid has reduced, 30 to 35 minutes. Stir in the coriander. Simmer until the liquid has evaporated. Sprinkle with cilantro and reserved fried onions before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red onion	1		sliced divided	-	-	-	-
salt	to taste			-	-	-	-
bay leaf	1			-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
turmeric	1	tablespoon	ground	29.328000000000003	6.3112	0.9099	0.3055
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
ginger	2	tablespoons	ground	9.6	2.1324	0.2184	0.09
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
water	1	tablespoon		0.0	0.0	0.0	0.0
chicken breast	2 1/4	pounds	skinless boneless cut	1755.4046	0.0	212.7918	94.404
tomato	1		sliced	40.2099	8.6898	1.9658	0.4468
white sugar	1/4	teaspoon		4.0635	1.0498	0.0	0.0
cardamom pod	3		crushed	-	-	-	-
clove	3			17.262	4.1284	0.3761	0.8190000000000001
cinnamon	1			-	-	-	-
ghee	1	tablespoon		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cilantro	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.