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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat vegetable oil in a large skillet over medium heat; add cumin seeds. Cook until seeds begin to pop and crackle, 1 to 2 minutes. Cook and stir onion and garlic into cumin seeds until onions are slightly softened, about 5 minutes. Add turmeric and chili powder; stir to coat. Stir in tomato puree until fully incorporated, 1 to 2 minutes. | 2. Cook and stir chicken, carrots, potatoes, and green beans into onion mixture. Season with salt. Cover the skillet with a lid and lower heat to medium-low. Simmer, stirring occasionally, until vegetables are about half cooked, about 10 minutes. | 3. Whisk water and coconut cream together in a bowl; pour into chicken and vegetable mixture. Cover skillet and simmer until chicken is fully cooked and no longer pink in the center and vegetables are tender, 5 to 10 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
chicken breast half	1	pound	boneless skinless cut	403.4676	0.0	89.7602	2.2667
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
potato	1	cup	chopped	115.5	26.235	3.075	0.135
green bean	1	cup	chopped	31.0	6.97	1.83	0.22
salt	to taste			-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
coconut cream	1	cup	unsweetened	792.0	15.96	8.712	83.23200000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.