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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  All Recipes

| 1. Adjust oven rack to position closest to broiler element, and turn on high. Mix coriander, a generous sprinkling of salt and the chutney in a medium bowl, then add chicken breasts (and tenderloins), and toss to coat with sauce. Place chicken, skinned side up, on a wire rack set over a foiled-lined pan; broil without turning until chicken is cooked through and spotty brown, about 8 minutes. | 2. While chicken breasts cook, whisk limeade concentrate (no need to thaw) with pepper flakes and ginger, and then whisk in oil. Place broccoli slaw, green onions, carrot and cilantro in a clean medium-sized bowl and add dressing; toss to coat. | 3. Remove chicken and transfer to serving platter. Squeeze lime juice over chicken to taste, and serve with slaw. | 4. For lunch, pack chicken and slaw in separate leakproof containers. Warm chicken in microwave, or serve the chicken and slaw at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6 2	pounds	boneless skinless cut	0.0	0.0	0.0	0.0
coriander	4	teaspoons	ground	21.456	3.9593	0.8906	1.2794
salt				-	-	-	-
major grey chutney	6	tablespoons		-	-	-	-
lime	1		quartered	-	-	-	-
limeade concentrate	6	tablespoons		48.165	12.773	0.0	0.0
red pepper flake	1/4	teaspoon		-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
vegetable canola oil	1 1/2	tablespoons		185.64	0.0	0.0	21.0
broccoli slaw	1	package		-	-	-	-
green onion	3		sliced	-	-	-	-
carrot	1		grated	29.52	6.8976	0.6696	0.1728
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.