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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Make shallow crosswise slits in the meat of the chicken parts to help absorb more flavor. Mix together the lemon juice and meat tenderizer; rub into the chicken meat. Place chicken into a shallow dish. | 2. Place 1/2 cup yogurt, cumin, coriander, cilantro, paprika, turmeric, salt, pepper, and garlic into a blender or food processor, and blend until smooth. Transfer to a bowl, and stir in remaining 1 1/2 cups of yogurt. Pour over the chicken parts, cover, and marinate in the refrigerator for at least 8 hours, or overnight. | 3. Preheat grill for medium heat. | 4. Lightly oil the grill grate. Remove chicken from the marinade, and discard any remaining marinade. Grill chicken 30 to 45 minutes, turning frequently to prevent burning, until juices run clear. Smaller pieces will finish cooking first. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3	pounds	bone	2896.8066	1.768	249.2886	201.6885
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
meat tenderizer	1	tablespoon		-	-	-	-
yogurt	2	cups	divided	298.9	22.834	17.003	15.925
cumin	3	tablespoons	ground	67.5	7.9632	3.2058	4.0086
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.