Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  All Recipes

| 1. Rinse chicken pieces and pat dry. Set aside. Grind poppy seeds into a paste. | 2. In a large skillet, saute onions and green chiles in oil until golden brown. Add ginger garlic paste and continue to saute. Add poppy seed paste and reserved chicken pieces, continuing to saute. Stir all together; after chicken is well mixed with the 'gravy', add the red chili powder and pour 2 cups of water over the mixture. Cover skillet and let simmer about 12 to 15 minutes, until chicken is cooked through. | 3. After chicken is 'well-boiled' (the oil should be floating on top of the skillet liquid), add the garam masala and turmeric powder and turn off the stove. Stir all together and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	1	pound	skinless boneless cut	403.4676	0.0	89.7602	2.2667
onion	2		chopped	128.0	29.888	3.52	0.32
green chile pepper	4		chopped	359.8201	85.0975	17.991	1.7991
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
ginger garlic paste	2	tablespoons		403.4676	0.0	89.7602	2.2667
poppy seed	1	tablespoon		46.2	2.4754	1.5831	3.6573
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
water	2	cups		0.0	0.0	0.0	0.0
garam masala	1	tablespoon		403.4676	0.0	89.7602	2.2667
turmeric	1	pinch	ground	0.585	0.1259	0.0182	0.0061
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.