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Chicken Fry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.9616
Energy (kCal)1051.7131
Carbohydrates (g)62.9157
Total fats (g)41.5861
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. Add onions, green chilies, garam masala powder, ginger-garlic paste and fry until onions turn golden brown. Add chicken pieces, turmeric, nutmeg, pepper and chili powders and let cook for 5 to 6 minutes. Add salt and additional coriander powder to taste and cook until done. Garnish with cilantro if desired, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast half 1 pound skinless boneless 544.0012 0.0 102.0002 11.8774
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger garlic paste 1 teaspoon - - - -
    green chile pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    coriander seed 3 teaspoons ground 16.092 2.9695 0.6679999999999999 0.9596
    garam masala 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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