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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place ginger, garlic, lemon juice, and 1/4 teaspoon salt into a blender; add 2 tablespoons water and blend until smooth. Place chicken pieces into a non-metallic bowl and pour ginger mixture over chicken. Rub ginger mixture into the meat, cover bowl with plastic wrap, and refrigerate for at least 30 minutes (up to 24 hours). | 2. In same blender pitcher (without rinsing), place tomato, cilantro leaves and stems, serrano chiles, tomato paste, 3/4 teaspoon salt, and 2 tablespoons water. Blend until smooth. | 3. Heat olive oil in a large, heavy nonstick pot with a lid over high heat. When oil is very hot, place chicken pieces with ginger marinade into pot; fry, turning chicken occasionally, until light brown on all sides, about 10 minutes. Pour cilantro mixture from blender over chicken. Cook, stirring often, until sauce thickens and oil separates, about 10 minutes. | 4. Spoon yogurt into pot, cooking and stirring until yogurt is blended into sauce, 4 to 5 minutes. Sauce will be thick and edged with oil. Cover, reduce heat to low, and cook until chicken is tender and no longer pink inside, 10 to 15 minutes. If sauce seems too thick, thin with 1 tablespoon water or as needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	piece	chopped	-	-	-	-
clove garlic	5		chopped	1613.8703	0.0	359.0408	9.0667
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
salt	1/4	teaspoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
chicken leg quarter	4		skinless separated	1613.8703	0.0	359.0408	9.0667
tomato	1		seeded chopped	40.2099	8.6898	1.9658	0.4468
cilantro leaf	3	cups	packed	11.04	1.7616	1.0224	0.2496
serrano chile	2			1613.8703	0.0	359.0408	9.0667
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
salt	3/4	teaspoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
greek yogurt	1	cup		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.