RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	50.31
Energy (kCal)	2029.88
Carbohydrates (g)	12.19
Protein (g)	362.30
Fatty acids, total saturated (g)	7.97
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.49
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.21
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	4.28
Thiamin (mg)	2.29
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.33
Energy (kJ)	8482.73
Tyrosine (g)	0.03
Folic acid (g)	0.00
Protein (g)	362.30
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	21.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.41
Copper, Cu (mg)	4.79
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.75
Glucose (dextrose) (g)	3.20
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.01
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.63
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1721.92
Choline, total (mg)	1202.53
Vitamin A, RAE (g)	803.76
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3346.03
Threonine (g)	0.06
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	244.49
Sodium, Na (mg)	1271.06
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.49
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.59
Total lipid (fat) (g)	50.31
Vitamin A, IU (IU)	6997.68
Energy (kcal)	2029.88
Fatty acids, total saturated 18:3 undifferentiated (g)	0.62
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.47
Retinol (g)	544.00
Leucine (g)	0.06
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	12.19
Betaine (mg)	0.28
Selenium, Se (g)	305.37
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.04
Phenylalanine (g)	0.06
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	1.44
Fatty acids, total saturated 20:4 undifferentiated (g)	0.94
Cholesterol (mg)	906.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.56
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.78
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	17.53
Lysine (g)	0.06
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.13
Riboflavin (mg)	2.85
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	18.13
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	97.36
Valine (g)	0.04
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	5016.83
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	107.54
Iron, Fe (mg)	27.23
Folate, total (g)	337.96
Campesterol (mg)	0.00
Glycine (g)	0.04
Calcium, Ca (mg)	2200.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	337.96
Fatty acids, total saturated 18:1 undifferentiated (g)	30.38
Magnesium, Mg (mg)	403.23
Ash (g)	23.77
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	7329.80
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.44
Arginine (g)	0.05
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.21
Proline (g)	0.03
Lutein + zeaxanthin (g)	691.49
Sucrose (g)	0.06
Alanine (g)	0.06
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.01
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	6.26
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.16
Fatty acids, total monounsaturated (g)	31.35
Glutamic acid (g)	1.07
Vitamin C, total ascorbic acid (mg)	48.70
Vitamin K (phylloquinone) (g)	193.26
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2939.07
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.96
Zinc, Zn (mg)	18.79
Lactose (g)	0.00
Folate, DFE (g)	337.96

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 35 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	piece	chopped	-	-	-	-
clove garlic	5		chopped	1613.87	0.0	359.04	9.06
lemon juice	2	teaspoons		2.23	0.70	0.03	0.02
salt	1/4	teaspoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
chicken leg quarter	4		skinless separated	1613.87	0.0	359.04	9.06
tomato	1		seeded chopped	40.20	8.68	1.96	0.44
cilantro leaf	3	cups	packed	11.04	1.76	1.02	0.24
serrano chile	2			1613.87	0.0	359.04	9.06
tomato paste	1	teaspoon		4.51	1.04	0.23	0.02
salt	3/4	teaspoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
greek yogurt	1	cup		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cilantro Garlic Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients