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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes. | 2. Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
cinnamon	1	teaspoon	ground	-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
bay leaf	1			-	-	-	-
ginger root	1/2	teaspoon	grated	0.8	0.1777	0.0182	0.0075
white sugar	1/2	teaspoon		8.127	2.0996	0.0	0.0
salt	to taste			-	-	-	-
chicken breast half	2		skinless boneless cut	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
yogurt	1	cup		149.45	11.417	8.5015	7.9625
coconut milk	3/4	cup		414.0	9.972000000000001	4.122	42.912
lemon	1/2		juiced	0.5592	0.1754	0.0089	0.0061
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.