RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.14
Energy (kCal)	299.368
Carbohydrates (g)	38.7741
Total fats (g)	15.7089
Fatty acids, total saturated 20:0 (g)	0.0598
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1376
Fatty acids, total polyunsaturated 17:1 (g)	0.0218
Fatty acids, total trans-monoenoic (g)	0.0028
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0030
Riboflavin (mg)	0.1879
Tocopherol, beta (mg)	0.0151
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3161
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3363
Proline (g)	0.1419
Fatty acids, total polyunsaturated 18:1 t (g)	0.0028
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.9779
Adjusted Protein (g)	0.0000
Cystine (g)	0.0653
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.1126
Copper, Cu (mg)	0.4596
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0533
Total lipid (fat) (g)	15.7089
Vitamin K (phylloquinone) (g)	41.3280
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0067
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	59.7820
Folate, total (g)	55.3501
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1803.9357
Energy (kcal)	299.3680
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1913
Fatty acids, total saturated 14:1 (g)	0.0050
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0462
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	17.5464
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0831
Vitamin C, total ascorbic acid (mg)	78.6744
Lutein + zeaxanthin (g)	37.1780
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1859
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	76.1338
Fatty acids, total saturated 16:0 (g)	1.7347
Carbohydrate, by difference (g)	38.7741
Vitamin D (IU)	0.0000
Fructose (g)	1.9594
Fluoride, F (g)	2.4366
Aspartic acid (g)	0.7393
Tyrosine (g)	0.1095
Potassium, K (mg)	1013.4427
Fatty acids, total saturated 12:0 (g)	0.0061
Vitamin A, RAE (g)	89.7353
Serine (g)	0.1608
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1716
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0183
Fatty acids, total saturated 14:0 (g)	0.1470
Histidine (g)	0.0928
Isoleucine (g)	0.1502
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	1.9092
Water (g)	394.5842
Fatty acids, total saturated 8:0 (g)	0.0027
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	975.3573
Sodium, Na (mg)	53.7267
Iron, Fe (mg)	6.8630
Energy (kJ)	1247.0561
Ash (g)	2.8072
Caffeine (mg)	0.0000
Glycine (g)	0.1691
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0024
Fatty acids, total saturated 18:2 undifferentiated (g)	1.7634
Fatty acids, total polyunsaturated (g)	1.9065
Vitamin E (alpha-tocopherol) (mg)	3.3510
Sucrose (g)	1.5570
Vitamin B-6 (mg)	0.5838
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2302
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	1.6610
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2908
Folate, food (g)	55.3501
Fatty acids, total saturated 20:1 (g)	0.0530
Fatty acids, total monounsaturated (g)	10.6088
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0134
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0133
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	38.8346
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	2.3397
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	154.2805
Fatty acids, total saturated 10:0 (g)	0.0279
Galactose (g)	0.0042
Tocotrienol, gamma (mg)	0.0015
Alanine (g)	0.1654
Glutamic acid (g)	1.7496
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	210.7708
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2445
Folate, DFE (g)	55.3501
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	8.0908
Tryptophan (g)	0.0601
Threonine (g)	0.1485
Fatty acids, total polyunsaturated 18:1 c (g)	0.0212
Manganese, Mn (mg)	2.3080
Protein (g)	7.1400
Cryptoxanthin, beta (g)	1.4788
Fatty acids, total saturated 18:1 undifferentiated (g)	10.3362
Betaine (mg)	0.6666
Phosphorus, P (mg)	175.2297
Tocopherol, gamma (mg)	0.2874

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 120 minutes, Preparation Time - 15 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place onion, garlic and ginger in a food processor and process into a paste. Heat oil in a large skillet over medium heat, add onion paste and saute, stirring continuously, for about 10 minutes. | 2. Stir in the cumin, turmeric, salt, pepper, cardamom, cinnamon, cloves, bay leaves and nutmeg. Saute, stirring, for 1 to 2 minutes. Place chicken pieces in skillet and stir them around with the spice mixture until they are well coated. | 3. Saute for another 4 minutes, then pour in the tomatoes with liquid and stir. Reduce heat to low and simmer for 1 to 2 hours, or until the oil has separated from the liquid. Stir occasionally. (Note: If you simmer uncovered, the sauce will thicken; add water, or keep covered while simmering.) | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
ginger root	1	slice		1.76	0.3909	0.04	0.0165
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
cinnamon	1	piece		-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
bay leaf	2			-	-	-	-
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
chicken thigh	6	skinless		-	-	-	-
tomato	1	can	peeled crushed	62.068999999999996	13.7631	3.2384	0.5397

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indian Tomato Chicken