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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute. | 2. Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes. | 3. Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee butter	2	tablespoons	clarified	-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
curry powder	1 1/2	tablespoons		30.7125	5.2759	1.3504	1.3239
cumin	2 1/2	teaspoons	ground	19.6875	2.3226	0.935	1.1692
ginger root	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
salt	1	1/2 teaspoons		-	-	-	-
turmeric	1 1/4	teaspoons	ground	11.7	2.5178	0.363	0.1219
cardamom	3/4	teaspoon	ground	4.665	1.0270000000000001	0.1614	0.1005
cinnamon	1/4	teaspoon	ground	-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
chicken breast half	2		skinless boneless cubed	-	-	-	-
carrot	3		cubed	157.44	36.7872	3.5712	0.9216
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
cashew	1/4	cup	ground	-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
head cauliflower	1		chopped	-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
red bell pepper	1		chopped	-	-	-	-
heavy whipping cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.