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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 28 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large saucepan over medium heat; cook and stir jalapeno pepper and garlic until garlic is lightly cooked, 3 to 5 minutes. | 2. Mix salt, cumin, black pepper, cardamom, coriander, cinnamon, paprika, cloves, and nutmeg together in a bowl; stir into jalapeno pepper mixture until evenly coated. Stir in tomato sauce and tomato paste; lower heat and simmer for 20 minutes. | 3. Pour milk into tomato mixture and stir in chicken; cook until chicken is heated through, about 5 minutes. Sprinkle cilantro over chicken mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
jalapeno pepper	1		minced	1.6312	0.3656	0.0512	0.0208
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
salt	1	1/2 teaspoons		-	-	-	-
cumin	1 1/2	teaspoons	ground	11.8125	1.3936	0.561	0.7015
black pepper	1 1/2	teaspoons	ground	8.6595	2.2063	0.3585	0.1125
cardamom	1 1/2	teaspoons	ground	9.33	2.0541	0.3228	0.201
coriander	1 1/2	teaspoons	ground	8.046	1.4847	0.33399999999999996	0.4798
cinnamon	1	teaspoon	ground	-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
tomato sauce	1	can		-	-	-	-
tomato paste	1/2	can		69.7	16.0735	3.6719999999999997	0.3995
milk	2/3	cup		99.2267	7.7755	5.124	5.3192
chicken breast	3		cooked diced	2340.5394	0.0	283.7224	125.87200000000001
cilantro	1	teaspoon	chopped	0.0767	0.0122	0.0071	0.0017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.