RecipeDB

Cooking in progress....

Healthier and Tastier Tikka Masala

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)142.9854
Energy (kCal)2657.13
Carbohydrates (g)36.813
Protein (g)295.1775
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 28 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    salt 1 1/2 teaspoons - - - -
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    cardamom 1 1/2 teaspoons ground 9.33 2.0541 0.3228 0.201
    coriander 1 1/2 teaspoons ground 8.046 1.4847 0.33399999999999996 0.4798
    cinnamon 1 teaspoon ground - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    tomato sauce 1 can - - - -
    tomato paste 1/2 can 69.7 16.0735 3.6719999999999997 0.3995
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    chicken breast 3 cooked diced 2340.5394 0.0 283.7224 125.87200000000001
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition