RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.1289
Energy (kCal)	99.646
Carbohydrates (g)	22.1328
Total fats (g)	1.8239
Fatty acids, total saturated 20:0 (g)	0.0177
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0810
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.0184
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0087
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0221
Riboflavin (mg)	0.0978
Tocopherol, beta (mg)	0.0001
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0155
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0713
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2168
Proline (g)	0.0762
Fatty acids, total polyunsaturated 18:1 t (g)	0.0184
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.0730
Adjusted Protein (g)	0.0000
Cystine (g)	0.0199
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.7148
Copper, Cu (mg)	0.1652
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7018
Total lipid (fat) (g)	1.8239
Vitamin K (phylloquinone) (g)	85.4794
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0015
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0491
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	46.7820
Folate, total (g)	60.5694
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0007
Vitamin A, IU (IU)	1464.5350
Energy (kcal)	99.6460
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0075
Fatty acids, total saturated 14:1 (g)	0.0023
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0201
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	6.8012
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0618
Vitamin C, total ascorbic acid (mg)	17.7493
Lutein + zeaxanthin (g)	1856.1861
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0955
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0015
Magnesium, Mg (mg)	64.5114
Fatty acids, total saturated 16:0 (g)	0.2412
Carbohydrate, by difference (g)	22.1328
Vitamin D (IU)	0.0000
Fructose (g)	2.0542
Fluoride, F (g)	1.6500
Aspartic acid (g)	0.2553
Tyrosine (g)	0.0587
Potassium, K (mg)	462.1592
Fatty acids, total saturated 12:0 (g)	0.0033
Vitamin A, RAE (g)	73.1160
Serine (g)	0.0727
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0852
Fatty acids, total trans-polyenoic 22:4 (g)	0.0049
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0412
Fatty acids, total saturated 22:0 (g)	0.0147
Fatty acids, total saturated 14:0 (g)	0.0359
Histidine (g)	0.0443
Isoleucine (g)	0.0712
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0049
Niacin (mg)	0.5495
Water (g)	386.8940
Fatty acids, total saturated 8:0 (g)	0.0022
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0014
Carotene, beta (g)	873.5258
Sodium, Na (mg)	49.9316
Iron, Fe (mg)	3.9499
Energy (kJ)	414.8058
Ash (g)	1.7016
Caffeine (mg)	0.0000
Glycine (g)	0.0893
Fatty acids, total trans-polyenoic (g)	0.0037
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3255
Fatty acids, total polyunsaturated (g)	0.4371
Vitamin E (alpha-tocopherol) (mg)	1.2225
Sucrose (g)	1.5329
Vitamin B-6 (mg)	0.2606
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0008
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1228
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2483
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0015
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1092
Folate, food (g)	60.5694
Fatty acids, total saturated 20:1 (g)	0.0347
Fatty acids, total monounsaturated (g)	0.4399
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2148
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0087
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	16.6136
Fatty acids, total polyunsaturated 16:1 c (g)	0.0022
Fatty acids, total saturated (g)	0.4649
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	148.4278
Fatty acids, total saturated 10:0 (g)	0.0241
Galactose (g)	0.0276
Tocotrienol, gamma (mg)	0.0008
Alanine (g)	0.0834
Glutamic acid (g)	0.5066
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.5625
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1183
Folate, DFE (g)	60.5694
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0035
Fiber, total dietary (g)	6.3120
Tryptophan (g)	0.0323
Threonine (g)	0.0710
Fatty acids, total polyunsaturated 18:1 c (g)	0.0666
Manganese, Mn (mg)	5.7487
Protein (g)	3.1289
Cryptoxanthin, beta (g)	9.2770
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3919
Betaine (mg)	15.8031
Phosphorus, P (mg)	75.2219
Tocopherol, gamma (mg)	0.0378

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat the oil in a pressure cooker over medium heat; brown the chicken pieces evenly on all sides, about 5 minutes. Remove from cooker and set aside. Add the cumin seeds, cinnamon stick, cardamom pod, cloves, onion slices, ginger-garlic paste, and green chile peppers to the pressure cooker and cook until the onions are golden brown, 5 to 7 minutes. Stir the spinach, fresh fenugreek leaves, dried fenugreek leaves, turmeric, red pepper, and salt into the mixture and cook until the spinach and fenugreek leaves begin to wilt and darken in color, about 5 minutes. Pour the water over the mixture and return the chicken pieces to the pressure cooker; bring to a boil for 2 to 3 minutes. | 2. Fasten the lid on the pressure cooker; cook until the chicken is tender, about 30 minutes. Release pressure fully and remove the lid; sprinkle the garam masala over the dish. Cook and stir until the liquid thickens, 3 to 5 minutes. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	1/4	cup		-	-	-	-
chicken	1		cut discarded	-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
cinnamon	1			-	-	-	-
black cardamom pod	1			-	-	-	-
clove	4			23.016	5.5045	0.5015	1.092
onion	1		sliced	60.0	14.01	1.65	0.15
ginger garlic paste	1	tablespoon		-	-	-	-
green chile pepper lengthwise	4	halved		-	-	-	-
spinach	1/2	cup	chopped	3.45	0.5445	0.429	0.0585
fenugreek leaf	1/2	cup	chopped	-	-	-	-
fenugreek leaf	1	tablespoon		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
red pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
salt	to taste			-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
garam masala	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Methi Murgh (Fenugreek Chicken)