RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.3795
Energy (kCal)	709.8422
Carbohydrates (g)	31.5782
Total fats (g)	60.8966
Fatty acids, total saturated 20:0 (g)	0.0588
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3400
Fatty acids, total polyunsaturated 17:1 (g)	0.0780
Fatty acids, total trans-monoenoic (g)	1.2000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0696
Fatty acids, total saturated 4:0 (g)	1.1138
Fatty acids, total trans (g)	1.4832
Riboflavin (mg)	0.7797
Tocopherol, beta (mg)	0.0257
Lactose (g)	3.5040
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0240
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.4310
Tocopherol, delta (mg)	0.0121
Arginine (g)	0.8069
Proline (g)	1.6682
Fatty acids, total polyunsaturated 18:1 t (g)	1.0692
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3662
Adjusted Protein (g)	0.0000
Cystine (g)	0.1698
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	10.5821
Copper, Cu (mg)	0.4583
Maltose (g)	0.0000
Zinc, Zn (mg)	3.0650
Total lipid (fat) (g)	60.8966
Vitamin K (phylloquinone) (g)	32.1692
Cholesterol (mg)	167.4500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0036
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1784
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	19.2260
Folate, total (g)	51.7208
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0468
Vitamin A, IU (IU)	6190.4885
Energy (kcal)	709.8422
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0086
Fatty acids, total saturated 14:1 (g)	0.4138
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4340
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0108
Sugars, total (g)	16.6756
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.3299
Vitamin C, total ascorbic acid (mg)	19.9492
Lutein + zeaxanthin (g)	1470.5747
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1291
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0036
Magnesium, Mg (mg)	95.2268
Fatty acids, total saturated 16:0 (g)	14.2119
Carbohydrate, by difference (g)	31.5782
Vitamin D (IU)	80.5000
Fructose (g)	0.6350
Fluoride, F (g)	34.5732
Aspartic acid (g)	1.3959
Tyrosine (g)	0.7448
Potassium, K (mg)	956.8915
Fatty acids, total saturated 12:0 (g)	1.5440
Vitamin A, RAE (g)	768.4615
Serine (g)	0.8404
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8174
Fatty acids, total trans-polyenoic 22:4 (g)	0.0120
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0108
Fatty acids, total saturated 22:0 (g)	0.0204
Fatty acids, total saturated 14:0 (g)	4.8707
Histidine (g)	0.3925
Isoleucine (g)	0.8057
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2256
Niacin (mg)	2.3668
Water (g)	316.3096
Fatty acids, total saturated 8:0 (g)	0.5688
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0096
Carotene, beta (g)	2323.6647
Sodium, Na (mg)	171.8353
Iron, Fe (mg)	5.2901
Energy (kJ)	2973.1973
Ash (g)	4.4617
Caffeine (mg)	0.0000
Glycine (g)	0.5328
Fatty acids, total trans-polyenoic (g)	0.2832
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0024
Fatty acids, total saturated 18:2 undifferentiated (g)	5.6073
Fatty acids, total polyunsaturated (g)	6.1352
Vitamin E (alpha-tocopherol) (mg)	4.1935
Sucrose (g)	0.1038
Vitamin B-6 (mg)	0.4443
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.8931
Vitamin D (D2 + D3) (g)	2.1650
Vitamin D3 (cholecalciferol) (g)	2.1650
Lysine (g)	1.0509
Beta-sitosterol (mg)	0.0800
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0562
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.9200
Starch (g)	0.0000
Pantothenic acid (mg)	1.9216
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.4238
Fatty acids, total trans-polyenoic 18:3i (g)	0.0048
Thiamin (mg)	0.3620
Folate, food (g)	51.7208
Fatty acids, total saturated 20:1 (g)	0.0985
Fatty acids, total monounsaturated (g)	16.6517
Stigmasterol (mg)	0.1200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.0541
Fatty acids, total polyunsaturated 16:1 t (g)	0.1308
Fatty acids, total polyunsaturated 17:0 (g)	0.2521
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	67.3158
Fatty acids, total polyunsaturated 16:1 c (g)	0.6566
Fatty acids, total saturated (g)	34.1530
Vitamin B-12 (g)	1.0985
Calcium, Ca (mg)	524.6520
Fatty acids, total saturated 10:0 (g)	1.3206
Galactose (g)	0.0156
Tocotrienol, gamma (mg)	0.0041
Alanine (g)	0.6750
Glutamic acid (g)	3.1487
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0024
Carotene, alpha (g)	33.1308
Vitamin E, added (mg)	0.0000
Retinol (g)	552.1500
Leucine (g)	1.4454
Folate, DFE (g)	51.7208
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2784
Fiber, total dietary (g)	6.0827
Tryptophan (g)	0.1953
Threonine (g)	0.6505
Fatty acids, total polyunsaturated 18:1 c (g)	8.5991
Manganese, Mn (mg)	1.1955
Protein (g)	17.3795
Cryptoxanthin, beta (g)	525.3742
Fatty acids, total saturated 18:1 undifferentiated (g)	14.8528
Betaine (mg)	0.7360
Phosphorus, P (mg)	479.6005
Tocopherol, gamma (mg)	0.7554

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 50 minutes, Preparation Time - 30 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and salt. Stir in chicken, cover, and refrigerate for 1 hour. | 2. Preheat a grill for high heat. | 3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side. | 4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yogurt	1	cup		149.45	11.417	8.5015	7.9625
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cinnamon	1	teaspoon	ground	-	-	-	-
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
salt	1	teaspoon		-	-	-	-
chicken breast	3	boneless	skinless cut	-	-	-	-
skewer	4			-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
jalapeno pepper	1		chopped	1.6312	0.3656	0.0512	0.0208
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
salt	1	teaspoon		-	-	-	-
tomato sauce	1	can		-	-	-	-
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Tikka Masala