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Hara Masala Murgh

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8027
Energy (kCal)2055.7465
Carbohydrates (g)34.6027
Total fats (g)213.7519
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly rub chicken pieces with ginger paste, garlic paste, and 1 teaspoon salt. | 2. Heat the oil in a large deep saucepan or a kadhai over medium-high heat; fry the chicken pieces in the oil on both sides until well browned, about 5 minutes. | 3. Mix the yogurt, almonds, cumin, coriander, and turmeric together in a bowl. Pour the yogurt mixture over the chicken and turn to coat; cook another 10 minutes. Stir the mashed chile peppers, cilantro, and mint into the pot; season with salt. Add the water, cover, reduce heat to low, and continue cooking until the chicken is tender, about 20 minutes more. Stir the cream into the sauce just before removing from heat to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    yogurt 1 1/2 cups 224.175 17.1255 12.7523 11.9438
    almond 1/4 cup ground 481.78 0.0 0.0 54.5
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    green chile pepper 6 mashed - - - -
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    salt to taste - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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