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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Combine yogurt, 2 teaspoons garam masala, paprika, black pepper, 1/2 teaspoon salt, cayenne pepper, and 1/2 teaspoon coriander in a large bowl. Add chicken strips and toss to coat. Cover and marinate in the refrigerator for 2 hours. | 2. Preheat oven to 450 degrees F (230 degrees C). Grease a baking sheet. | 3. Place chicken strips on the prepared baking sheet, leaving space between each piece, and bake in the preheated oven until browned and no longer pink inside, about 10 minutes. Remove and set aside. | 4. Heat vegetable oil in a large skillet over medium heat. Cook and stir cumin seeds until lightly toasted and aromatic, about 3 minutes. Add onion; cook and stir until onion begins to soften, 4 to 5 minutes. Stir in garlic, ginger, and green chiles and continue to cook until onion is browned, 15 to 20 minutes. Cook and stir tomatoes, tomato paste, and water into onion mixture until tomatoes begin to break down and incorporate into the onion mixture, about 10 minutes. | 5. Cook and stir 1 teaspoon garam masala, 1/2 teaspoon coriander, and turmeric into the tomato mixture. Mix in the cooked chicken, add cream, and stir to coat. Cover and let simmer for 10 minutes. Season with 1/2 teaspoon salt and garnish with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yogurt	1/4	cup		37.3625	2.8542	2.1254	1.9906
garam masala	2	teaspoons		-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
chicken breast	1	pound	skinless boneless cut	780.1798	0.0	94.5741	41.9573
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
green chile pepper	2		minced	-	-	-	-
rom tomato	2		diced	-	-	-	-
tomato paste	1/2	cup		108.24	24.9612	5.7024	0.6204
water	1/4	cup		0.0	0.0	0.0	0.0
garam masala	1	teaspoon		-	-	-	-
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
heavy whipping cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
salt	1/2	teaspoon		-	-	-	-
cilantro	1/2	bunch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.