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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 75 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat oil in a large skillet over medium heat, and fry the chicken pieces until browned, about 8 minutes per side. Set the chicken aside. | 2. Place the spinach into a large pot with 1/4 cup of water, bring to a boil, cover the pan, and remove from heat. Allow the spinach to steam for about 10 minutes, then place into a blender, and blend until very finely chopped. Set the spinach aside. | 3. Place the onions, garlic, and ginger into the skillet, and fry over medium heat, stirring frequently, until lightly browned, about 10 minutes. Pour in the tomatoes, ground coriander, cayenne pepper, turmeric, cardamom, cloves, and salt; stir in 1 tablespoon water, and cook, stirring frequently, for 10 minutes. Pour in the milk, stir to combine, and return the chicken pieces to the skillet. Bring the mixture to a simmer, reduce heat, cover, and simmer until the chicken is tender, about 20 minutes. Stir the spinach and garam masala into the skillet, and cook until the spinach starts to stick to the pan, about 15 minutes. | 4. Stir in sour cream, and bring the mixture just to a simmer. Remove from heat and stir in butter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
chicken	1		cut	-	-	-	-
spinach	2	pounds	rinsed chopped	208.6527	32.9308	25.9455	3.5380000000000003
water	1/4	cup		0.0	0.0	0.0	0.0
onion	2		minced	120.0	28.02	3.3	0.3
garlic	5	cloves	minced	22.35	4.959	0.9540000000000001	0.075
ginger root	1	piece	minced	-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cardamom pod	2			-	-	-	-
clove	2			11.508	2.7523	0.2507	0.546
salt	1	teaspoon		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
garam masala	1	teaspoon		-	-	-	-
cream	6	tablespoons	sour	142.56	3.3336	1.7568	13.932
butter	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.