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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a large bowl, mix the yogurt, lemon juice, curry powder, onion powder, salt, and garlic powder. Set aside 1 cup of the mixture to use as a dipping sauce. Place the chicken in the bowl, and coat with the mixture. Marinate in the refrigerator 8 hours or overnight. | 2. In a bowl, mix the breadcrumbs and flour. Dredge the coated chicken in the breadcrumb mixture. | 3. Melt the butter in a skillet over medium-low heat. Discard remaining yogurt mixture. Fry the coated chicken in the skillet 15 minutes, or until juices run clear. Serve with the reserved dipping sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yogurt	1 1/2	cups		224.175	17.1255	12.7523	11.9438
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
curry powder	3/4	teaspoon		4.875	0.8374	0.2144	0.2102
onion powder	3/4	teaspoon		6.138	1.4242	0.1874	0.0187
salt	3/4	teaspoon		-	-	-	-
garlic powder	3/4	teaspoon		7.6958	1.6909999999999998	0.3848	0.017
chicken breast half	1	pound	skinless boneless cut	403.4676	0.0	89.7602	2.2667
bread crumb	3/4	cup		319.95	58.3038	10.8135	4.293
purpose flour	1/4	cup		403.4676	0.0	89.7602	2.2667
butter	1/2	cup	unsalted	684.0	31.428	21.372	57.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.