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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a large skillet over medium heat. Mix in the yogurt and vinegar. Place the onion in the skillet, and cook until tender. Mix in the garlic, ginger paste, green chile peppers, and tomatoes. Cook and stir until tomatoes are tender. Season with garam masala, mint, salt, and pepper, and mix in the cilantro. | 2. Place the chicken in the skillet. Reduce heat to medium-low, cover, and continue cooking 45 minutes, stirring occasionally, until chicken juices run clear. | 3. Bring the water and rice to a boil in a large pot. Mix in the bay leaf, green cardamom, black cardamom, and cinnamon. Season with salt to taste. Cover, reduce heat to low, and simmer 20 minutes. | 4. In a separate pot, alternate the rice and chicken mixture in layers, topping with rice. Sprinkle with the food coloring, and mix to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2 1/2	tablespoons		298.35	0.0	0.0	33.75
yogurt	3	tablespoons		28.0219	2.1407	1.594	1.493
white vinegar	2	tablespoons	distilled	5.364	0.0119	0.0	0.0
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
ginger paste	1	tablespoon		-	-	-	-
green chile pepper	2			-	-	-	-
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
garam masala	2	tablespoons		-	-	-	-
mint	1	tablespoon		2.508	0.4794	0.1875	0.0416
salt pepper	to taste			-	-	-	-
cilantro	5	sprigs		2.5556	0.4078	0.2367	0.0578
chicken	1		cut	-	-	-	-
water	2	quarts		-	-	-	-
basmati rice	4	cups	uncooked	-	-	-	-
bay leaf	1			-	-	-	-
green cardamom	4	pods		-	-	-	-
black cardamom	1	pod		-	-	-	-
cinnamon	1			-	-	-	-
salt	to taste			-	-	-	-
yellow food coloring	1/4	teaspoon	powdered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.