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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 22 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring water, vegetable oil, and salt to a boil in a large pot. Add rice flour gradually, stirring constantly, until a smooth, thick dough forms, 2 to 3 minutes. Remove from heat and let cool. | 2. Mix coconut, molasses, and cardamom together in a bowl to make filling. | 3. Divide the cooled dough into 9 balls; flatten into thin discs. Place 1 tablespoon of the filling in the center of each disc. Wrap up dough around filling and roll into a ball between your palms. | 4. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add balls of dough, cover, and steam until a toothpick inserted into the center comes out clean, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dough				-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
salt	1/2	teaspoon		-	-	-	-
rice flour	1	cup		578.28	126.6054	9.401	2.2436
filling				-	-	-	-
coconut	1	cup	grated	387.6	44.0725	2.6605	23.7915
molasses	1/2	cup		488.65	125.92	0.0	0.1685
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.