RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	60.24
Energy (kCal)	1339.38
Carbohydrates (g)	200.57
Protein (g)	23.44
Fatty acids, total saturated (g)	18.81
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	10.83
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	96.32
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.53
Fiber, total dietary (g)	36.95
Thiamin (mg)	0.85
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.89
Energy (kJ)	5601.73
Tyrosine (g)	0.50
Folic acid (g)	0.00
Protein (g)	23.44
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.67
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.53
Fatty acids, total saturated 12:0 (g)	6.34
Fatty acids, total saturated 18:2 undifferentiated (g)	5.21
Glucose (dextrose) (g)	25.23
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.55
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.38
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1476.35
Choline, total (mg)	44.74
Vitamin A, RAE (g)	896.52
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	504.25
Threonine (g)	0.74
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	176.70
Sodium, Na (mg)	93.10
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.54
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	60.24
Vitamin A, IU (IU)	17989.24
Energy (kcal)	1339.38
Fatty acids, total saturated 18:3 undifferentiated (g)	0.36
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.53
Retinol (g)	0.00
Leucine (g)	1.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	200.57
Betaine (mg)	1.35
Selenium, Se (g)	10.37
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.68
Phenylalanine (g)	0.89
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.34
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.57
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.51
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	16.28
Lysine (g)	1.29
Fatty acids, total saturated 10:0 (g)	0.79
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.52
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	974.23
Valine (g)	0.83
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	0.45
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	4813.81
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	284.24
Iron, Fe (mg)	9.62
Folate, total (g)	189.99
Campesterol (mg)	0.00
Glycine (g)	0.71
Calcium, Ca (mg)	346.18
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.14
Folate, food (g)	189.99
Fatty acids, total saturated 18:1 undifferentiated (g)	31.75
Magnesium, Mg (mg)	211.49
Ash (g)	12.35
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.54
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.59
Arginine (g)	1.35
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.28
Lutein + zeaxanthin (g)	858.30
Sucrose (g)	56.19
Alanine (g)	1.00
Tryptophan (g)	0.23
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.00
Fatty acids, total saturated 16:0 (g)	6.22
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.16
Fatty acids, total monounsaturated (g)	32.44
Glutamic acid (g)	3.00
Vitamin C, total ascorbic acid (mg)	119.10
Vitamin K (phylloquinone) (g)	66.31
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	10216.81
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.20
Lactose (g)	0.00
Folate, DFE (g)	189.99

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 40 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown lentil	3/4	cup		-	-	-	-
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
onion	1		diced	64.0	14.94	1.76	0.16
curry powder	2	teaspoons		13.0	2.23	0.57	0.56
cardamom	1	teaspoon	ground	6.22	1.36	0.21	0.13
ginger	1	teaspoon	ground	1.6	0.35	0.03	0.01
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
cayenne pepper	1	pinch		0.35	0.06	0.01	0.01
yam	1		peeled sliced	303.90	73.93	6.07	0.45
water	1/2	cup		0.0	0.0	0.0	0.0
coconut milk	1/4	cup		138.0	3.32	1.37	14.30
apricot	6		chopped	446.4	103.41	13.02	3.62
sea salt	1/2	teaspoon		-	-	-	-
samosa pastry egg	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lentil Samosas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients