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Cauliflower Fritters

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6547
Energy (kCal)1340.6612
Carbohydrates (g)25.0682
Total fats (g)128.7297
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Parboil the cauliflower not more than 10 minutes; it should still be firm. Set it aside to cool. | 2. In a food processor, finely chop the onion and parsley together. Drain well. Crush garlic with a mortar and pestle, or with the bottom of a drinking glass. | 3. While onion mixture is draining, combine the flour, salt, pepper, cumin, allspice, cinnamon, cloves, and nutmeg in a large mixing bowl. Sprinkle the dry yeast over the flour. Combine the crushed garlic with the warm water, then pour the mixture over the flour. Mix well, cover, and set the dough aside for 10 minutes to allow it time to rise. | 4. Combine vegetable oil with olive oil and begin heating in a large saucepan (oil should be 1/2 inch deep). Bring to a temperature of 365 degrees F (180 degrees C). | 5. Beat the eggs until they are frothy and light. Quickly fold them into the dough, then add the cauliflower, onions, and parsley. If the consistency of batter is too runny, add flour; if too thick, add water. The consistency should be similar to thick pancake batter -- not too runny and not too thick. | 6. Gently slide a spoonful of the batter into the oil, and spread it out flat. Cook 3 to 4 patties at a time over a medium-high heat, turning until they are golden brown. Remove the patties with a slotted spoon, and let them drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head cauliflower 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    parsley 7 sprigs 2.52 0.4431 0.2079 0.0553
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    purpose flour 1 1/2 cups - - - -
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    active yeast 1 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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