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Microwave Khandvi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4108
Energy (kCal)519.281
Carbohydrates (g)62.0691
Total fats (g)20.4771
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, buttermilk, chickpea flour, sugar, 1 teaspoon asafoetida powder, turmeric, and salt in a microwave-safe bowl; beat into a smooth batter with no lumps remaining. | 2. Cook chickpea mixture in the microwave on high for 90 seconds. Beat mixture to break up any lumps. Repeat 3 times, cooking at 90-second intervals and beating after each interval until mixture is slightly thicker than hummus. | 3. Spread mixture into 2 thin 12x18-inch sheets on a clean and dry steel, granite, or marble kitchen counter using a palette knife. Let cool, 5 to 10 minutes. | 4. Cut sheet into 1-inch thick ribbons. Roll up ribbons like a jelly roll. | 5. Heat peanut oil in a saucepan over low heat. Add mustard seeds; cook until they start to pop, about 30 seconds. Stir in curry leaves and 1 teaspoon asafoetida powder. | 6. Spoon oil mixture over rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    buttermilk 1 cup - - - -
    chickpea flour 1 cup 356.04 53.1944 20.5988 6.1548
    white sugar 1 1/2 teaspoons 24.381 6.2987 0.0 0.0
    asafoetida powder 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt to taste - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 1 teaspoon chopped - - - -
    asafoetida powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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