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Elijah's Phulourie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8829
Energy (kCal)3811.892
Carbohydrates (g)11.614
Total fats (g)436.6888
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the split pea flour, self-rising flour, and baking powder into a large bowl. Stir in turmeric, cumin, and salt. Gradually stir in enough water to make a very thick batter. Stir in onion, garlic, and green onion. | 2. Heat oil in a large heavy skillet over medium-high heat. When the oil is very hot, drop tablespoonfuls of the batter into the pan, and fry until golden brown on both sides. Remove to paper towels to drain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea flour 2 cups split - - - -
    self rising flour 1 cup - - - -
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    onion 1/2 minced 14.0 3.2689999999999997 0.385 0.035
    garlic 2 1/2 cloves minced 11.175 2.4795 0.47700000000000004 0.0375
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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