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Elijah's Phulourie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)436.6888
Energy (kCal)3811.892
Carbohydrates (g)11.614
Protein (g)1.8829
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea flour 2 cups split - - - -
    self rising flour 1 cup - - - -
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    onion 1/2 minced 14.0 3.2689999999999997 0.385 0.035
    garlic 2 1/2 cloves minced 11.175 2.4795 0.47700000000000004 0.0375
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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