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Punjabi Lamb Korma with Onion Cilantro Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.9787
Energy (kCal)2661.6534
Carbohydrates (g)59.5498
Total fats (g)233.9236
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 147 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend yogurt and almonds together in a food processor or blender until a smooth, creamy paste forms. | 2. Heat a large, wide-bottomed pan over medium heat; add ghee and allow to melt. Cook and stir yellow onions in the hot ghee until evenly browned, 10 to 15 minutes. Add lamb; cook, stirring occasionally, until slightly browned, about 6 minutes. Mix cayenne pepper and salt into lamb mixture; cook for 2 minutes. | 3. Stir yogurt-almond paste into lamb mixture; add water. Bring mixture to a boil; reduce heat and simmer until meat is very tender, 2 to 3 hours. Stir garam masala, cardamom, and mace into lamb korma and simmer for 10 minutes more. | 4. Mix red onions and cilantro together in a bowl; add lemon juice and salt and mix well. Serve salad alongside lamb korma. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    korma Lamb - - - -
    milk yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    almond 1/2 cup 963.56 0.0 0.0 109.0
    ghee butter 1/4 cup clarified - - - -
    yellow onion 3 sliced 344.52 20.5146 2.4795 28.188000000000002
    lamb shoulder 1 pound boneless cut 1139.0426 0.904 76.3882 92.0274
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1 to taste pinch - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    garam masala 1/2 teaspoon - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    mace 1/4 teaspoon ground 2.0188 0.2146 0.0285 0.1376
    onion cilantro salad - - - -
    red onion 2 sliced 128.0 29.888 3.52 0.32
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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