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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 330 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place chuck roast, garlic, ginger, chilies, peppercorns, cloves, cinnamon stick, cumin, coriander, salt, and water in a slow cooker. Cook on High until roast is tender, 4 to 6 hours. | 2. Remove roast and let cool enough to handle; cut into thick slices. Strain liquid from slow cooker, discarding spices, and reserving liquid. | 3. Preheat oven to 350 degrees F (175 degrees C). | 4. Heat oil in a large oven-proof skillet over medium heat; cook and stir onion until brown and tender, 5 to 7 minutes. Sprinkle chili powder over onions and cook until fragrant, about 30 seconds. Stir in tomatoes, ketchup, tomato puree, black pepper, and reserved liquid from slow cooker; cook until reduced to 3 cups, about 10 minutes. Place sliced meat into skillet and simmer until sauce thickens, 5 to 10 minutes. | 5. Bake in preheated oven, basting occasionally with sauce, until browned, 10 to 15 minutes. Serve garnished with chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	1	boneless		-	-	-	-
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
ginger	1	piece	crushed	-	-	-	-
red chilies	3			-	-	-	-
black peppercorn	3		crushed	-	-	-	-
clove	3			17.262	4.1284	0.3761	0.8190000000000001
cinnamon	1	piece		-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
salt	to taste			-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	2		sliced	128.0	29.888	3.52	0.32
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
tomato	2		chopped	65.52	14.1596	3.2032	0.728
ketchup	1/2	cup		-	-	-	-
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.