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Machhere Jhol (Bengali Fish Curry)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5982
Energy (kCal)1044.558
Carbohydrates (g)23.4109
Protein (g)184.9341
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055
    salt 1/2 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    whitefish fillet 2 pounds cut 806.9352 0.0 179.5204 4.5333
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 15.75 1.8581 0.748 0.9353
    black cumin seed 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    fennel seed 1/4 teaspoon crushed 1.725 0.2614 0.079 0.0744
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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