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Kheema Matar (Beef and Pea Curry)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.6684
Energy (kCal)1160.6391
Carbohydrates (g)52.192
Protein (g)100.6441
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee butter 2 tablespoons clarified - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    ginger 1 piece peeled grated - - - -
    bay leaf 2 - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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