RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	193.2523
Energy (kCal)	2535.4269
Carbohydrates (g)	23.3741
Total fats (g)	181.8038
Fatty acids, total saturated 20:0 (g)	0.1769
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7473
Fatty acids, total polyunsaturated 17:1 (g)	0.0145
Fatty acids, total trans-monoenoic (g)	5.6060
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2969
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	6.8518
Riboflavin (mg)	1.9902
Tocopherol, beta (mg)	0.0209
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1521
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0181
Fatty acids, total saturated 18:0 (g)	20.4514
Tocopherol, delta (mg)	0.1086
Arginine (g)	0.9771
Proline (g)	0.8880
Fatty acids, total polyunsaturated 18:1 t (g)	5.6030
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8671
Adjusted Protein (g)	0.0000
Cystine (g)	0.3493
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	167.0702
Copper, Cu (mg)	0.7939
Maltose (g)	0.5184
Zinc, Zn (mg)	43.2514
Total lipid (fat) (g)	181.8038
Vitamin K (phylloquinone) (g)	50.6369
Cholesterol (mg)	934.4552
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.6801
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	56.5910
Folate, total (g)	135.7911
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	1106.5100
Energy (kcal)	2535.4269
Fatty acids, total saturated 16:1 undifferentiated (g)	3.3554
Fatty acids, total saturated 14:1 (g)	0.6806
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4447
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0091
Sugars, total (g)	2.2091
Folic acid (g)	22.1400
Tocotrienol, alpha (mg)	0.0645
Vitamin C, total ascorbic acid (mg)	2.7102
Lutein + zeaxanthin (g)	581.6080
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0299
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	217.1713
Fatty acids, total saturated 16:0 (g)	31.7897
Carbohydrate, by difference (g)	23.3741
Vitamin D (IU)	82.0000
Fructose (g)	0.6710
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.5637
Tyrosine (g)	0.6113
Potassium, K (mg)	2945.9210
Fatty acids, total saturated 12:0 (g)	25.6970
Vitamin A, RAE (g)	188.3040
Serine (g)	1.1539
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8649
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0312
Fatty acids, total saturated 14:0 (g)	12.1075
Histidine (g)	0.3911
Isoleucine (g)	0.8249
Fatty acids, total polyunsaturated 18:2 CLAs (g)	1.0008
Niacin (mg)	45.8183
Water (g)	813.2761
Fatty acids, total saturated 8:0 (g)	1.8116
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0271
Carotene, beta (g)	330.4020
Sodium, Na (mg)	967.1394
Iron, Fe (mg)	23.7611
Energy (kJ)	10605.1156
Ash (g)	17.9230
Caffeine (mg)	0.0000
Glycine (g)	0.5708
Fatty acids, total trans-polyenoic (g)	1.2458
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0132
Fatty acids, total saturated 18:2 undifferentiated (g)	6.9076
Fatty acids, total polyunsaturated (g)	8.2803
Vitamin E (alpha-tocopherol) (mg)	6.6595
Sucrose (g)	0.0357
Vitamin B-6 (mg)	3.4458
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1090
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	1.0338
Beta-sitosterol (mg)	0.1600
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0321
Fatty acids, total trans-polyenoic 15:1 (g)	0.0181
Lycopene (g)	0.0000
Starch (g)	16.1082
Pantothenic acid (mg)	6.9611
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.7156
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.7694
Folate, food (g)	113.6511
Fatty acids, total saturated 20:1 (g)	0.1676
Fatty acids, total monounsaturated (g)	54.2600
Stigmasterol (mg)	0.2400
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.1730
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	1.3606
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.3970
Choline, total (mg)	911.5749
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	96.3454
Vitamin B-12 (g)	18.8561
Calcium, Ca (mg)	266.3153
Fatty acids, total saturated 10:0 (g)	2.0810
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.2916
Alanine (g)	0.8703
Glutamic acid (g)	2.8033
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	2.8800
Vitamin E, added (mg)	0.0000
Retinol (g)	160.0000
Leucine (g)	1.3582
Folate, DFE (g)	151.1811
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	1.2458
Fiber, total dietary (g)	2.7542
Tryptophan (g)	0.2133
Threonine (g)	0.6762
Fatty acids, total polyunsaturated 18:1 c (g)	37.3904
Manganese, Mn (mg)	0.8021
Protein (g)	193.2523
Cryptoxanthin, beta (g)	25.1600
Fatty acids, total saturated 18:1 undifferentiated (g)	50.0331
Betaine (mg)	73.0204
Phosphorus, P (mg)	1856.2912
Tocopherol, gamma (mg)	0.7160

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 32 minutes, Preparation Time - 15 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat a stockpot over medium heat; add ground beef. Stir in garlic paste, ginger paste, coriander, cumin, turmeric, garam masala, 1/2 teaspoon ground red chile, and salt to taste. Add water and dal; simmer until meat is fully cooked and all water has evaporated, 30 to 35 minutes. | 2. Blend beef and dal mixture together using an immersion blender in the stockpot. Add 1/2 cup cilantro; blend to combine. Roll spoonfuls of beef and dal mixture into into walnut-sized balls; shape into smooth flat patties. | 3. Whisk eggs, 1 tablespoon cilantro, 1/2 teaspoon ground red chile, and salt to taste together in a bowl. Place bread crumbs on a plate. Dip each patty into egg mixture, then roll in bread crumbs. | 4. Heat oil in a skillet over medium heat. Fry patties in a single layer until golden brown and crisp, 2 to 4 minutes per side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	pounds	ground	1796.2279	0.0	176.1755	115.4848
garlic paste	1	tablespoon		-	-	-	-
ginger paste	1	tablespoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
garam masala	1/2	teaspoon		-	-	-	-
red chile pepper	1/2	teaspoon	ground	-	-	-	-
salt	to taste			-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
chana dal	1/2	cup		-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
breading				-	-	-	-
egg	2			143.0	0.72	12.56	9.51
cilantro	1	tablespoon	chopped	1.84	0.2936	0.1704	0.0416
red chile pepper	1/2	teaspoon	ground	-	-	-	-
salt	to taste			-	-	-	-
bread crumb	1/4	cup		106.65	19.4346	3.6045	1.431
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shami Kabab (Bun Kabab)