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Egg Kulambu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.4867
Energy (kCal)831.7593
Carbohydrates (g)47.2441
Total fats (g)46.5424
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the eggs into a saucepan in a single layer and fill with water to cover by 1 inch. Cover the saucepan and bring the water to a boil; remove from the heat and let the eggs stand in the hot water for 15 minutes; drain. Run cold water over the eggs to cool completely; peel. Cut 4 slits into each of the eggs. | 2. Roast the fennel seeds, cumin seeds, and peppercorns in a small skillet over medium heat until very fragrant; grind into powder. Set aside. | 3. Heat the oil in a large skillet or kadhai over medium heat. Stir the turmeric into the oil. Quickly fry the eggs in the hot oil on all sides, about 2 minutes. Remove and set aside. | 4. Cook the onions in the hot oil until golden brown; add the ginger, garlic, and tomatoes and continue cooking until the tomatoes are soft. Stir the ground seed mixture, ground red pepper, and ground coriander into the onion mixture and cook another 1 to 2 minutes. Pour the water into the skillet. Add the coconut, jaggery, tamarind, and salt; return to a boil and cook until the mixture thickens, about 5 minutes. Reduce heat to medium-low; add the eggs and allow to simmer another 10 minutes. If the gravy is too thick, thin out with a little water. Garnish with the cilantro leaves to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 572.0 2.88 50.24 38.04
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black peppercorn 1/2 teaspoon - - - -
    cooking oil 3 tablespoons - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    water 1 cup 0.0 0.0 0.0 0.0
    coconut 1/4 cup shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    jaggery 1/4 cup - - - -
    tamarind paste 1/2 teaspoon - - - -
    salt to taste - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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