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Goan Pork Vindaloo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.7398
Energy (kCal)1627.1862
Carbohydrates (g)79.8929
Total fats (g)61.9778
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 85 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the Kashmiri chiles, cinnamon stick, cumin, clove, peppercorns, and turmeric with a mortar and pestle or electric coffee grinder until the spices have been ground smooth. Mix with 1 tablespoon of white vinegar to create a smooth paste. Season to taste with salt. | 2. Mix the pork cubes with the spice-vinegar paste in a bowl until evenly coated. Cover the bowl with plastic wrap, and marinate in the refrigerator overnight. | 3. Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Cook and stir the onions, garlic, and ginger until golden brown, about 10 minutes. Add the pork and its marinade, and cook, stirring frequently, until the pork cubes have firmed, about 5 minutes. Pour in the water, bring to simmer, then reduce heat, cover, and cook until the pork is tender, about 40 minutes. | 4. Stir in the green chile pepper strips and 1/4 cup of vinegar. Cook uncovered until the green chile peppers have softened and the vindaloo has thickened, about 30 more minutes. Season to taste with salt before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kashmiri chile pepper 16 stemmed seeded 806.9352 0.0 179.5204 4.5333
    cinnamon 1 piece - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    black peppercorn 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    salt to taste - - - -
    pork loin roast 2 pounds boneless trimmed cut 806.9352 0.0 179.5204 4.5333
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 4 chopped 256.0 59.776 7.04 0.64
    garlic 10 cloves minced 44.7 9.918 1.9080000000000001 0.15
    ginger root 1 piece minced - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    green chile pepper 2 seeded cut 806.9352 0.0 179.5204 4.5333
    white vinegar 1/4 cup 2.682 0.006 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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