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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Melt butter in a large stockpot over medium heat. Cook and stir sweet onion, garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in hot butter until onion is translucent, about 10 minutes. | 3. Stir carrots into the onion mixture; continue cooking and stirring until the carrot is slightly softened, about 5 minutes more. Add potatoes; stir. | 4. Mix milk, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, coriander, cumin, curry powder, garam masala, and ginger together in a bowl until the spices are dissolved into the liquid; pour over the vegetable mixture in the pot. Bring the mixture to a boil. Stir peas into the boiling mixture; cook until peas are warmed, 2 to 3 minutes. Pour contents of pot into a 13x9-inch baking dish. | 5. Cut frozen puff pasty lengthwise into 3 even pieces; arrange atop the vegetable mixture. | 6. Bake in preheated oven until the pastry is puffed and golden brown and the vegetables are tender, about 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons	salted	256.5	11.7855	8.0145	21.6
onion	1		chopped sweet	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
salt	1	teaspoon	divided	-	-	-	-
black pepper	1/2	teaspoon	ground divided	2.8865	0.7354	0.1195	0.0375
carrot	1 1/2	cups	chopped	78.72	18.3936	1.7856	0.4608
yellow potato	4	cups	chopped	-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
half	1	cup		-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
garam masala	2	teaspoons		-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
pea	1 1/2	cups		61.74	11.0985	4.1160000000000005	0.294
puff pastry	1	sheet		1367.1	111.965	18.13	94.325

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.