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Red Split Lentils (Masoor Dal)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3648
Energy (kCal)953.8455
Carbohydrates (g)151.1882
Protein (g)52.5524
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 98 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    water 7 1/2 cups divided 0.0 0.0 0.0 0.0
    red lentil 1 cup rinsed 687.36 121.152 45.9072 4.1664
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne powder 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    broccoli floret 1 cup - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 1 cup sliced - - - -
    ginger 1 tablespoon peeled grated - - - -
    garlic 2 cloves grated 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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