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Chana Masala (Savory Indian Chick Peas)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.5476
Energy (kCal)1670.361
Carbohydrates (g)228.2867
Protein (g)67.9619
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    ginger 1 piece peeled chopped - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    green chile pepper 1 seeded chopped 43.7631 9.5862 1.5004 0.5627
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    bay leaf 2 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    salt 1 to taste pinch - - - -
    water - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    cilantro leaf 1 teaspoon 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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