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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste. | 2. Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes. | 3. Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
ginger	1	piece	peeled chopped	-	-	-	-
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
green chile pepper	1		seeded chopped	43.7631	9.5862	1.5004	0.5627
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
bay leaf	2			-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
garam masala	1	teaspoon		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
salt	1 to taste	pinch		-	-	-	-
water				-	-	-	-
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
cilantro leaf	1	teaspoon		0.0767	0.0122	0.0071	0.0017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.