RecipeDB

Cooking in progress....

Spicy Swordfish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.8153
Energy (kCal)1381.8155
Carbohydrates (g)55.3565
Protein (g)98.0915
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 cup unsweetened 552.0 13.296 5.496 57.216
    ginger root 1/2 cup chopped 38.4 8.5296 0.8736 0.36
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt to taste - - - -
    mango 1 peeled seeded cubed 99.0 24.717 1.3530000000000002 0.627
    swordfish 1 pound cut 652.8015 0.0 89.1255 30.1467

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition