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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a medium saucepan, blend coconut milk with ginger, red onion, chili powder, and salt. Mix in mango, and bring to a boil. | 2. Place swordfish chunks into the coconut extract mixture, and reduce heat. Taking care not to break up the swordfish chunks, cook, stirring occasionally, 25 to 30 minutes, until the mixture is thickened and fish is easily flaked with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut milk	1	cup	unsweetened	552.0	13.296	5.496	57.216
ginger root	1/2	cup	chopped	38.4	8.5296	0.8736	0.36
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	to taste			-	-	-	-
mango	1		peeled seeded cubed	99.0	24.717	1.3530000000000002	0.627
swordfish	1	pound	cut	652.8015	0.0	89.1255	30.1467

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.