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Chickpea Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.9293
Energy (kCal)2707.9976
Carbohydrates (g)423.8899
Total fats (g)66.7191
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large frying pan over medium heat, and fry onions until tender. | 2. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 minced 128.0 29.888 3.52 0.32
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger root 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    cinnamon 2 sticks crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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