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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 70 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Whisk the vinegar, garlic paste, ginger paste, yogurt, salt, black pepper, and red pepper together in a mixing bowl. Mix in the beef cubes until evenly coated. Cover the bowl with plastic wrap, and marinate in the refrigerator overnight (or at least 30 minutes). | 2. Heat the vegetable oil in a large pot over medium heat. Cook and stir the onions in the hot oil until they soften, turn translucent, and begin turning golden brown, about 10 minutes. Add the beef cubes, and cook, stirring frequently until the meat is no longer pink on the outside, about 10 minutes more. Stir in the tomatoes and cook for 5 minutes. | 3. Pour in the water, and bring to a simmer. Cover and reduce heat to medium-low; cook until the beef is tender, about 40 minutes. Sprinkle with cilantro to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white vinegar	1/4	cup	distilled	10.71	0.0238	0.0	0.0
garlic paste	1/4	cup		-	-	-	-
ginger paste	3	tablespoons		-	-	-	-
yogurt	2	tablespoons		18.6812	1.4271	1.0627	0.9953
salt	2	tablespoons		-	-	-	-
black pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
red pepper	1	tablespoon	ground	3.75	0.8259	0.1753	0.0412
beef chuck	2	pounds	boneless cut	1269.3362	2.8107	191.5791	55.0348
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
onion	2		chopped	128.0	29.888	3.52	0.32
rom tomato	4		chopped	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.