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Beef Vindaloo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.1266
Energy (kCal)1918.0464
Carbohydrates (g)39.4615
Protein (g)197.0966
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white vinegar 1/4 cup distilled 10.71 0.0238 0.0 0.0
    garlic paste 1/4 cup - - - -
    ginger paste 3 tablespoons - - - -
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    salt 2 tablespoons - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    red pepper 1 tablespoon ground 3.75 0.8259 0.1753 0.0412
    beef chuck 2 pounds boneless cut 1269.3362 2.8107 191.5791 55.0348
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    rom tomato 4 chopped - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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