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Baingan Bharta (Eggplant Curry)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7009
Energy (kCal)421.7489
Carbohydrates (g)29.1186
Total fats (g)33.0883
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F (230 degrees C). | 2. Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender. Remove from heat, cool, peel, and chop. | 3. Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender. | 4. Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Stir in yogurt. Mix in eggplant and jalapeno pepper, and season with salt. Cover, and cook 10 minutes over high heat. Remove cover, reduce heat to low, and continue cooking about 5 minutes. Garnish with cilantro to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    ginger garlic paste 1 tablespoon - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    jalapeno chile pepper 1 chopped - - - -
    salt 1 teaspoon - - - -
    cilantro 1/4 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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