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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon oil in a large skillet over medium heat. Place mixed nuts in the skillet, cook and stir until golden brown, and set aside. Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato sauce, cayenne pepper, turmeric, coriander, and garam masala. Pour in water, and mix in raisins, carrots, green bell pepper, beans, peas, and potatoes. Bring to a boil. Reduce heat to low, and simmer 20 minutes, until potatoes are tender. | 2. Heat remaining oil in a separate skillet over medium-high heat, and cook the paneer on both sides, until golden brown. Drain on paper towels. Place in a bowl with enough hot water to cover for about 2 minutes to soften, then stir into the skillet with the vegetables. | 3. Stir milk and cream into the skillet with the vegetables and paneer. Bring to a boil, and continue cooking 2 to 3 minutes. Season with salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons	divided	351.69599999999997	0.0	0.0	40.8
nut cashew	1/3	cup	mixed	-	-	-	-
onion	1		grated	44.0	10.274000000000001	1.21	0.11
garlic paste	1/2	teaspoon		-	-	-	-
ginger paste	1/2	teaspoon		-	-	-	-
tomato sauce	1	can		-	-	-	-
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
garam masala	1	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
green bean	1/2	cup	chopped	15.5	3.485	0.915	0.11
green pea	1/2	cup		58.725	10.4762	3.9295	0.29
potato	1	cup	chopped	115.5	26.235	3.075	0.135
paneer	4	ounces	cubed	110.74	3.8194	12.5656	4.859
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
heavy cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.