RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	60.65
Energy (kCal)	1021.91
Carbohydrates (g)	104.16
Protein (g)	27.76
Fatty acids, total saturated (g)	43.62
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	3.14
Menaquinone-4 (g)	1.62
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	46.29
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	8.18
Fiber, total dietary (g)	17.46
Thiamin (mg)	0.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.26
Fatty acids, total saturated 14:1 (g)	0.12
Aspartic acid (g)	2.77
Energy (kJ)	4278.48
Tyrosine (g)	1.05
Folic acid (g)	0.00
Protein (g)	27.76
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.57
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.67
Fatty acids, total saturated 12:0 (g)	19.62
Fatty acids, total saturated 18:2 undifferentiated (g)	1.85
Glucose (dextrose) (g)	3.85
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.30
Maltose (g)	0.12
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.77
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	845.59
Choline, total (mg)	99.61
Vitamin A, RAE (g)	814.24
Fatty acids, total saturated 6:0 (g)	0.33
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.06
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	564.97
Threonine (g)	1.14
Fatty acids, total trans-polyenoic (g)	0.07
Carotene, alpha (g)	2275.00
Sodium, Na (mg)	797.64
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.07
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	60.65
Vitamin A, IU (IU)	13131.23
Energy (kcal)	1021.91
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.40
Retinol (g)	189.63
Leucine (g)	2.08
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	104.16
Betaine (mg)	2.16
Selenium, Se (g)	18.62
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.17
Phenylalanine (g)	1.18
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	59.21
Fatty acids, total polyunsaturated 15:0 (g)	0.13
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.12
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.16
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.11
Vitamin D (IU)	23.51
Fatty acids, total saturated 16:1 undifferentiated (g)	0.26
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.65
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.37
Lysine (g)	1.82
Fatty acids, total saturated 10:0 (g)	1.91
Adjusted Protein (g)	0.00
Fluoride, F (g)	49.36
Riboflavin (mg)	0.73
Fatty acids, total saturated 4:0 (g)	0.38
Vitamin B-12 (g)	0.80
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	112.53
Valine (g)	1.48
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.03
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.64
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	2011.16
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	58.41
Iron, Fe (mg)	6.56
Folate, total (g)	177.97
Campesterol (mg)	0.00
Glycine (g)	0.64
Calcium, Ca (mg)	384.85
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.22
Folate, food (g)	177.97
Fatty acids, total saturated 18:1 undifferentiated (g)	8.94
Magnesium, Mg (mg)	146.53
Ash (g)	7.98
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.64
Vitamin D3 (cholecalciferol) (g)	0.65
Vitamin B-6 (mg)	1.20
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.86
Arginine (g)	1.33
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.99
Lutein + zeaxanthin (g)	2534.39
Sucrose (g)	7.47
Alanine (g)	0.95
Tryptophan (g)	0.31
Dihydrophylloquinone (g)	0.00
Starch (g)	24.29
Fatty acids, total saturated 8:0 (g)	1.53
Fatty acids, total saturated 16:0 (g)	7.77
Fatty acids, total polyunsaturated 17:0 (g)	0.08
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	9.37
Glutamic acid (g)	5.30
Vitamin C, total ascorbic acid (mg)	103.97
Vitamin K (phylloquinone) (g)	65.67
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.26
Methionine (g)	0.51
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.24
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6252.57
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.05
Fatty acids, total trans (g)	0.37
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.03
Lactose (g)	6.97
Folate, DFE (g)	177.97

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons	divided	351.69	0.0	0.0	40.8
nut cashew	1/3	cup	mixed	-	-	-	-
onion	1		grated	44.0	10.27	1.21	0.11
garlic paste	1/2	teaspoon		-	-	-	-
ginger paste	1/2	teaspoon		-	-	-	-
tomato sauce	1	can		-	-	-	-
cayenne pepper	1	teaspoon		5.72	1.01	0.21	0.31
turmeric	1/2	teaspoon	ground	4.68	1.00	0.14	0.04
coriander	2	teaspoons	ground	10.72	1.97	0.44	0.63
garam masala	1	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
raisin	1/4	cup		124.57	32.80	1.39	0.18
carrot	1/2	cup	chopped	26.24	6.13	0.59	0.15
green bell pepper	1/2	cup	chopped	14.59	3.19	0.50	0.18
green bean	1/2	cup	chopped	15.5	3.48	0.91	0.11
green pea	1/2	cup		58.72	10.47	3.92	0.29
potato	1	cup	chopped	115.5	26.23	3.07	0.13
paneer	4	ounces	cubed	110.74	3.81	12.56	4.85
milk	1/4	cup		37.21	2.91	1.92	1.99
heavy cream	1/4	cup		102.0	0.82	0.85	10.82
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Navratan Korma

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients